Brain Health

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

IT'S ABOUT TIME

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

Happy hour isn't dead, but remote work has changed it forever, experts assert

Food-Drink 7 mins ago

Happy hour isn't dead, but remote work has changed it forever, experts assert

Experts reveal happy hours aren't dead — they're evolving. Remote jobs and COVID-19 have reshaped after-work socializing, with younger employees still seeking drink deals.

3 simple lifestyle changes could add almost a decade to your life, research shows

Health 1 day ago

3 simple lifestyle changes could add almost a decade to your life, research shows

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.

FDA clears first at-home brain device for depression

Innovation 2 days ago

FDA clears first at-home brain device for depression

FDA approves first brain stimulation device for home depression treatment. Flow Neuroscience's FL-100 headset uses electrical stimulation for adults, available in 2026.

Here's the age when strength and fitness begin fading, long-term data shows

Health 2 days ago

Here's the age when strength and fitness begin fading, long-term data shows

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.

Portland DA cracks down on drug crimes as Seattle pulls back on enforcement

Portland 3 days ago

Portland DA cracks down on drug crimes as Seattle pulls back on enforcement

Portland DA announces drug prosecution crackdown for those refusing treatment, contrasting sharply with Seattle's lenient approach to possession cases.

The real reason for nail-biting and other 'bad habits,' according to psychologists

Health 3 days ago

The real reason for nail-biting and other 'bad habits,' according to psychologists

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival strategies your brain uses to protect you.

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Health 3 days ago

Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Health 4 days ago

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly and monthly connection goals.

Heart study flags dangerous rhythm risk for endurance athletes over 50

Heart Health 4 days ago

Heart study flags dangerous rhythm risk for endurance athletes over 50

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those with existing muscle scarring.

One country just shut down a service people depended on for generations

Travel 4 days ago

One country just shut down a service people depended on for generations

Marking the end of 400 years of postal history, Denmark becomes the first country to end state-run letter delivery, as PostNord cites a 90% volume decline.

Former TV anchor accused of killing her mother ruled incompetent, murder case put on hold

Kansas 5 days ago

Former TV anchor accused of killing her mother ruled incompetent, murder case put on hold

Former TV news anchor accused of killing her mother ruled mentally incompetent for trial. Angelynn Mock allegedly stabbed 80-year-old mother on Halloween.

‘Sheepdog’ shines light on the war after war, as veterans continue to struggle with life back home

MILITARY 5 days ago

‘Sheepdog’ shines light on the war after war, as veterans continue to struggle with life back home

Sheepdog film by Steven Grayhm focuses on Army combat veteran's mental health struggles and civilian reintegration rather than battlefield scenes.

16 smart sleep upgrades for better rest – from plush pillows to breathable sheets

Deals 5 days ago

16 smart sleep upgrades for better rest – from plush pillows to breathable sheets

This new year, sleep better through the night with comfortable mattresses, sleep masks, white noise machines and more.

Doctors reveal what ‘reasonable’ drinking looks like — and who should avoid alcohol

Health 6 days ago

Doctors reveal what ‘reasonable’ drinking looks like — and who should avoid alcohol

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking and potential health risks.

Jay Leno rejects Hollywood pressure to ‘get a girlfriend’ and stays devoted to wife with dementia

Celebrity Marriages 6 days ago

Jay Leno rejects Hollywood pressure to ‘get a girlfriend’ and stays devoted to wife with dementia

Comedian Jay Leno reveals Hollywood's shocking reaction to him caring for wife Mavis during her dementia battle. People suggest he should get a girlfriend instead.

Forcing an early wake-up time could harm your health, sleep doctors warn

Health January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Simple daily habit may help ease depression more than medication, researchers say

Health January 13

Simple daily habit may help ease depression more than medication, researchers say

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

Health January 13

Sleep patterns could predict risk for dementia, cancer and stroke, study suggests

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more using one night of sleep, researchers say.

Why alcohol hits your body harder as you age, even if you're drinking the same amount

Alcohol January 12

Why alcohol hits your body harder as you age, even if you're drinking the same amount

Experts reveal how the human body processes alcoholic drinks differently over time, starting in the late 30s — and what it means for people's overall health.

10 ways to protect seniors from email scams

Technologies January 11

10 ways to protect seniors from email scams

Email scams are targeting seniors at alarming rates, threatening life savings with a single click. Discover how families can add digital guardrails today.

Best and worst states to retire in 2026 based on affordability and quality of life

Travel January 11

Best and worst states to retire in 2026 based on affordability and quality of life

A new study reveals Wyoming tops best retirement states, while New Jersey ranks the worst. Analysis examines costs, healthcare access, and quality of life.

Missing sleep may take a hidden toll on your brain and longevity, research reveals

Health January 11

Missing sleep may take a hidden toll on your brain and longevity, research reveals

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.

Study reveals why chewing gum might actually help with focus and stress relief

Health January 10

Study reveals why chewing gum might actually help with focus and stress relief

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Health January 10

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Travel January 9

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

10 health tech products stealing the spotlight at CES 2026

Wellness January 8

10 health tech products stealing the spotlight at CES 2026

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices for prevention and recovery.

Little-known prescription pill is helping Americans drink less alcohol

Health January 7

Little-known prescription pill is helping Americans drink less alcohol

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful binge-drinking behaviors.

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

Health January 6

Your sleep and activity patterns may reveal hidden brain health risk, study suggests

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Common pain relievers may raise heart disease and stroke risk, doctors warn

Health January 6

Common pain relievers may raise heart disease and stroke risk, doctors warn

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest cardiovascular danger.

Elon Musk shares plan to mass-produce brain implants for paralysis, neurological disease

Health January 5

Elon Musk shares plan to mass-produce brain implants for paralysis, neurological disease

Elon Musk announces Neuralink brain implants will enter "high-volume" production by 2026, helping paralyzed patients control devices with thought.